February 14, 2018

You Got this. It’s time to Give Yourself Permission

Day in and day out I see women in my coaching and psychology practice who ask me the same question: Do you think I should? The […]
February 14, 2018

It’s time to Thrive and Be Happy

Definition: THRIVE to prosper; be fortunate or successful. to grow or develop vigorously; flourish:   Call it thrive, call it flow, call it flourish… call it […]
February 14, 2018

Prioritise Yourself and Shine

“Instead of focusing on perfecting ourselves, let’s focus on what makes us shine” – Kathryn Budig My life isn’t perfect, it’s a good life, but it […]